• Ciaran O’Connell

5 Ways To Make Today Great

Not every day feels like it's going to be a good one

For whatever reason the day may feel like it's going to become a disaster

Here's 5 ways you can try to make today a great one

1. Get outside

- We know that being in the sun makes us feel better, both physically and mentally. Plus fresh air will open up your mind and mood

2. Bring your chin up

- There is a correlation between those who have their chin down for a major part of the day, and a low mood. Bring your chin up, chest proud and be open to the world, not closed off

3. Connect with a friend

- You'll never go wrong with reaching out to a mate. Even if it's just to send a couple of meme's to each other. I do this with my best friend almost every day. it's out way of making sure we both have a laugh in the day at some point

4. Do something for someone else

- By being selfless we are actually being slightly selfish by giving ourself a sense of satisfaction of giving to someone in need. It doesn't have to be a charitable donation. It can be just helping someone struggling at work

5. Work up a sweat

- Get those endorphins pumping. Of course it might seem like the last thing you want to do, but who ever felt bad after a workout?!

Some days are bad and that's not your fault

But we can try our best to make most of our days great!

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