Below are a number of online packages I offer via my app.

From a home only beginner, to the more advanced gym goer, there's a plan here for anyone's goal - check them out!

Home Packages

Looking to grow, shape and tone your glutes?

Get started now from the comfort of your own home.

This plan will give you your own calendar to follow containing the workouts needed each week to gain size and strength in your bum

£39.99

Spend your time in isolation wisely by working on transforming your body in to the best it can be.

Workouts are designed to increase muscle strength and reduce fat levels, leaving you looking leaner and feeling stronger!

£39.99

This is a more intermediate plan that can still all be done at home.

Utilising the weight of the dumbbells, you'll build greater core strength and muscle size. Being a resistance programme you'll also scorch fat.

£39.99

This 6 week plan is focused on those looking to lose fat from the comfort of their own home.

This incorporates a lot of circuits and grouped exercises to keep your heart rate up and increase the metabolic effect on fat burning.

£39.99

  • Facebook
  • Twitter
  • Instagram

©2019 by Ciaran O'Connell.

This site was designed with the
.com
website builder. Create your website today.
Start Now