Lose fat. Get fit. Feel better.

Check out my latest offers

Make a change while working from home. A gym subscription isn't needed to get fitter, just some time, space, and energy!
Follow this plan for 6-8 weeks and see for yourself.

It's free

Online Training


Need guidance and support in your goals but want it at a cheaper cost or can't train face to face?

Drop me a message about online personal training

Over lockdown Ciaran teamed up with Pitchero to provide a fun way of staying fit from home.

The videos are free to view on Youtube and last 20-25 mins each. Just a small amount of time to keep your fitness up.

Mercian Clothing


Ciaran has been sponsored and supported by Mercian for years and has now compiled a collection of their training kit you can purchase using the special 10% off code 'COTraining'.