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Over lockdown Ciaran teamed up with Pitchero to provide a fun way of staying fit from home.
The videos are free to view on Youtube and last 20-25 mins each. Just a small amount of time to keep your fitness up.
Ciaran has been sponsored and supported by Mercian for years and has now compiled a collection of their training kit you can purchase using the special 10% off code 'COTraining'.