Calories can be looked at like your finances. Think about being on a budget. Each week you have a certain amount of money you’re able to...

It’s become a normal thing to do, adding an abs circuit to the end of your workout in the attempt to leave the gym feeling like you’ve...

Ever woken up in bed and thought ‘Nah not today’, knowing you have loads to do? Join 99% of the population. But while some struggle to...

A common misconception is that we must be exercising as much as possible to burn as many calories as possible. I’ll break down the...

Technically none. There’s a common misconception that you MUST do cardio to lose weight. You have to be sweating buckets on a treadmill...

If you’re stuck at home self isolating and still want a good pump on the arms, use these tips to build your swans: 1. Increase your reps...

Review your priorities Write it in your diary Keep it short Do it in the morning Make it fun REVIEW YOUR PRIORITIES List your priorities...

Don’t think about an elephant balancing on a ball juggling coconuts. You can’t not think about that now I told you it. The principle of...

I talk about doing cardio, I’m talking about exercise that raises your heart above 60% resting heart rate. A level at which you could...

We can now have a drink with our friends in a pub garden. It’s been way too long for most of us. This is a chance to see our mates after...

At some point in all of our lives we’ve probably been told you shouldn’t have carbs in the evening, especially if you’re trying to lose...

There is one big rule to getting abs that nobody wants to discuss. I’m going to tell you it straight up. A calorie deficit is the best...

Before you read on, and to avoid any confusion whatsoever, a calorie deficit is the only way to lose weight. But what I’m about to say...

Protein is one of the most important things to focus on when looking to build muscle and/or lose weight. Why? It is the basic block for...

For too long there’s been a misconception that women lifting weights is wrong and they’ll become bulky. I’ll tell you with 100% certainty...

Monday 12th April is a date many avid gym goers and personal trainers would consider as big as Christmas this year. The gyms are...

Resistance bands Suspension trainer Kettlebell Bench Swiss ball Resistance bands link - https://www.amazon.co.uk/TOPELEK-Resistance-Assis...

A few things are certain in life. Death Taxes Over-consuming chocolate at Easter How can we recover from becoming the chocolate ball we...

It’s fair to say that the look of gyms, the people who go to gyms, and everything surrounding gyms has changed massively in the space of...

Everyone has been in your shoes. Stepping through the doors into a world of treadmills, weights, benches, Gymshark dressed girls and...