Ever woken up in bed and thought ‘Nah not today’, knowing you have loads to do? Join 99% of the population. But while some struggle to ge...

Incase you haven’t seen, there’s been a few idiots on our TV screens over the past couple days talking about how we need to fat shame peo...

Hmmmmm. How to start this? Most people who know me, know I love meat. However, I’m not going to put my own caveman, meat devouring views ...

Thanks to widely popular instagram videos, you may have seen gym users using various resistance bands and elastic bands in their training...

Let’s start with the obvious… In its simplest form, the best way to lose weight is to eat less and do more. Today’s article done, thanks....