Ciaran has really helped me find my confidence in the gym again. He continually pushes what I thought were my limits, which is exactly what I needed. His background knowledge in physiology really helps me understand how to focus my training and diet. Would recommend to everyone!
Ciaran makes exercise both fun and interesting. He is extremely personable and always takes the time and care to understand his clients to produce fun and enjoyable sessions. For someone that doesn't know a great deal about exercise, his knowledge is fantastic allowing him to help me in a clear and easily understandable way. I would highly recommend.
Ciaran has helped me focus on calorie intake and exercise output to achieve my goals. I have gained valuable nutrition information and all the workouts have been possible at home during lockdown which has been a godsend. The weekly chats help to keep you on track and discuss any possible issues.
I have been following Ciaran's exercise and diet programme and have been delighted with the results. He personalised his exercises to suit my dodgy knees and I particularly enjoyed his exercise videos! I would definitely recommend - 5 star!
Ciaran is a fantastic personal trainer....he has a calm manner and reassuring attitude which makes training easy and enjoyable. He is so motivational and knowledgable. I lost 4 kgs and had a great time following his programmes throughout lock down. Ciaran goes out of his way to make his clients feel supported and valued whilst understanding their individual needs and maintaining a fun approach that makes you look forward to the next session.