WHO AM I?
My name is Ciaran and as I write this I feel like I'm writing a Tinder bio trying to get you to swipe right on me...
My approach is slightly different to others in the industry. I won't follow the trends that 'fitness influencers' push and won't give any advice that I haven't researched or tested myself.
Training should be fun and not something that is dreaded - that's my main priority. If we're having fun and working out then we're improving your physical AND mental health!
Every person is unique and faces their own challenges when it comes to health and exercise. I myself have spent years working in an office job, slumped over a desk, eyes glued to a laptop screen whilst trying to stay on top of my fitness goals. I get it, it's hard!
I also work with elite athletes to provide the extra 1% they need to become the best in their sport, using innovative techniques for maximum performance.
I could go on and on about how I work with clients (diet, exercise, lifestyle) but your time is precious, and I don't want to bore you!
Incase you're interested in some of the the boring qualifications and experience I have, here's a list:
Bsc. Sport and Exercise Science
Conditioning lead for Reading HC
Conditioning lead for Staines HC
Captain of a Premier League hockey club
Junior International hockey caps