Be Your Best

Health and fitness isn't about looking like a model. It's about feeling stronger, healthier & happy - becoming your best.

I believe in the importance of improving your quality of life, changing your mindset, increasing your healthy habits, but ultimately making sure your training is guided to your goals.

Those who have fun exercising are more likely to adhere to their goals and routines, and therefore get the results they desire!​

Train with me and see how easy it is to transform yourself!

Why me over every other trainer?

Training is not a one size fits all model. The quicker trainers realise this, the more people can be helped to a healthier, happier life.

I use my scientific background to create workouts and strategies that have factual backing. No gimmicks, no fads, no bs from me.

I have worked in an office environment before and understand the modern day struggles to maintain a fitness routine. I make it my number 1 priority to understand your situation and provide realistic solutions that steer towards achieving your end goal

Services

1-1
In Person
Training
Online
Coaching
Online
Programmes

Online Coaching

I help people around the country transform their lives for the better, all from online coaching.

Many people are skeptical about online coaching, but I can put those worries to bed.

The online age is here. Online coaching allows me to give more to you for a cheaper price. Face to face you get me for only 1 hour. Online, you get me 24/7!

Online coaching with me includes:

  • Tailored fitness programme with exercise demonstrations

  • Specific nutritional goals

  • Accountability to keep you on track

  • Access to a library of videos on mindset, motivation, nutrition, advice, and so much more

  • A list of recipe ideas

  • Access to my COTraining community

If you're thinking about becoming the best version of yourself, book in a free call with me.

Warning - I only work with action takers

Online Programmes

BYB Male

8 week plan designed specifically for men looking to increase overall lean muscle mass. Perfect for any level.

Includes:

  • 8 week gym workout plan via app

  • Exercise demonstrations

  • Ability to log and track progress

  • Personalised calorie and macronutrient target

  • Educational video library

  • FREE CO Training 'Go To Guide' - worth £49.99

Price: £99

BYB Female

8 week plan designed specifically for women looking to increase strength, and develop killer glutes. Perfect for any level.

Includes:

  • 8 week gym workout plan via app

  • Exercise demonstrations

  • Ability to log and track progress

  • Personalised calorie and macronutrient target

  • Educational video library

  • FREE CO Training 'Go To Guide' - worth £49.99

Price: £99

Testimonials

Ciaran has really helped me find my confidence in the gym again. He continually pushes what I thought were my limits, which is exactly what I needed. His background knowledge in physiology really helps me understand how to focus my training and diet. Would recommend to everyone!

Paul

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©2019 by Ciaran O'Connell.

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