Health and fitness isn't about looking like a model. It's about feeling stronger, healthier & happy. In other words, becoming the best version of yourself.

I believe in the importance of improving your quality of life, changing your mindset, increasing your healthy habits, but ultimately making sure your training is guided to your goals.

I'm not a believer in fads and quick fixes. I run transformations from 6 - 12 weeks for those willing to put the work in to change.

Above all, I ensure my clients have fun when exercising. They're more likely to adhere to their goals and routines, and therefore get the results they desire!

Train with me and see how easy it is to transform yourself!

Book a FREE consultation

Services

1-1
In Person
Coaching

Online

Coaching

Hybrid
Coaching

Online Coaching

I help people around the country transform their lives for the better, all from online coaching.

Many people are skeptical about online coaching, but I can put those worries to bed.

The online age is here. Online coaching allows me to give more to you for a cheaper price. Face to face you get me for only 1 hour. Online, you get me 24/7!

Online coaching with me includes:

Tailored fitness programme with exercise demonstrations
Specific nutritional goals
Accountability to keep you on track
Access to a library of videos on mindset, motivation, nutrition, advice, and so much more
Access to my COTraining community

If you're thinking about becoming the best version of yourself, book in a free call with me.

Warning - I only work with action takers

Testimonials

Ciaran has really helped me find my confidence in the gym again. He continually pushes what I thought were my limits, which is exactly what I needed. His background knowledge in physiology really helps me understand how to focus my training and diet. Would recommend to everyone!