CIARAN O'CONNELL
Health and fitness isn't about looking like a model. It's about feeling stronger, healthier & happy. In other words, becoming the best version of yourself.
I believe in the importance of improving your quality of life, changing your mindset, increasing your healthy habits, but ultimately making sure your training is guided to your goals.
I'm not a believer in fads and quick fixes. I run transformations from 6 - 12 weeks for those willing to put the work in to change.
Above all, I ensure my clients have fun when exercising. They're more likely to adhere to their goals and routines, and therefore get the results they desire!
Train with me and see how easy it is to transform yourself!
Services
1-1
In Person
Coaching
Online
Coaching
Hybrid
Coaching
Online Coaching
I help people around the country transform their lives for the better, all from online coaching.
Many people are skeptical about online coaching, but I can put those worries to bed.
The online age is here. Online coaching allows me to give more to you for a cheaper price. Face to face you get me for only 1 hour. Online, you get me 24/7!
Online coaching with me includes:
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Tailored fitness programme with exercise demonstrations
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Specific nutritional goals
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Accountability to keep you on track
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Access to a library of videos on mindset, motivation, nutrition, advice, and so much more
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A list of recipe ideas
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Access to my COTraining community
If you're thinking about becoming the best version of yourself, book in a free call with me.
Warning - I only work with action takers